This is a 6 week resistance band only program that runs 5 days a week with a different phase every two weeks. -Weeks 1-2: Foundation Phase We're not going super hard these first 2 weeks so we can get used to using bands as they are a bit different than kettlebells or dumbbells. There is a constant tension on the muscles with resistance bands so keep the band strength on the lower end. - Weeks 3-4: Strength Now that you're body has acclimated to using bands, this will be our Strength phase. You'll want to increase the resistance on your bands or increase number of reps. - Weeks 5-6 :Power Phase Continue increasing resistance or reps if necessary. Focus on explosive movements and maintaining proper form. Tips: - Ensure to maintain proper form throughout each exercise to prevent injury. - Adjust the resistance of the bands as needed to keep the workouts challenging. - Take rest days if needed and listen to your body! - Stay hydrated and follow a balanced diet consisting mainly of high protein whole foods to support your muscle growth and recovery.