Strength Beyond Strength

Hey, I am getting in shape by working out with Strength Beyond Strength. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Functional Strength Training and Nutrition

Welcome to Strength Beyond Strength and thank you for trusting me with your fitness journey!

If you’re looking for overall health, strength, functionality and to burn fat, you’ve come to the right place. 
If you’re looking to add a ton of muscle and to bulk up, I’m not your guy. Although you’re more than welcome to stay.
If those happen to be your goals, I will be more than happy to suggest some other great people to help you achieve those goals.
These workouts will be focused mainly on workouts you can do at home with simple kettlebells, dumbbells, resistance bands and body weight. 
I have a feeling we’ll evolve over time but for now, we’ll keep it as simple and as fun as possible!

Dylan Kilgore

Instagram

Thorne Supplements and Health Tests / My Personal Dispensary 

SteelFit USA - Save 10%

LYFTLYFE Apparel - Dominate Adversity / Save 5%

ANS Performance - Save 20%

This Naked Mind - Control Alcohol

Welcome to Strength Beyond Strength Fitness

SbS 1920x960 flicker.mp4

This plan allows full access to all of my programs, exercises and meal plans.

The programs range from beginner to advanced and everywhere in between. If you are not exactly sure where to start, I will be more than happy to help you choose the best program(s) for your goals and fitness level; just message me directly in the chat here on the app!

Program Examples:
 
- 4 Week Kettlebell Shred (3, 4 and 5 Days a Week Options)
- 6 Week Beginner Kettlebell/Dumbbell 
- 8 Week Strength
- 6 Week Resistance Band 
(More Programs Constantly Added)

Thank You for trusting me with your fitness journey!
LFG!!!!


-Dylan

All Access Plan

This is my most comprehensive program available where we work together one on one to help you reach your fitness goals with personalized guidance!

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on One Training

KB Shred / Week 1 Day 1

KB Shred / Week 1 Day 2

KB Shred / Wk 1 Day 3 Upper Body Focused

Finisher Circuit / Wk 1  Day 4

Core Circuit

KB Shred / Week 2 Day 1

KB Shred / Week 2 Day 2

KB Shred / Wk 2 Day 3 Lower Body Focused

Finisher Circuit / Wk 2 Day 4

KB Shred / Week 3 Day 1

KB Shred / Week 3 Day 2

KB Shred / Wk 3 Day 3 Upper Body Focused

Finisher Circuit / Wk 3 Day 4

KB Shred / Week 4 Day 1

KB Shred / Week 4 Day 2

KB Shred / Wk 3 Day 3 Lower Body Focused

Finisher Circuit / Week 4 Day 3

4 Week Kettlebell Shred / 5 Day

instagram

facebook

youtube

twitter

4 Week Kettlebell Shred / 5 Day

Purchase Now