Strength Beyond Strength

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Functional Strength Training and Nutrition

Welcome to Strength Beyond Strength and thank you for trusting me with your fitness journey!

If you’re looking for overall health, strength, functionality and to burn fat, you’ve come to the right place. 
If you’re looking to add a ton of muscle and to bulk up, I’m not your guy. Although you’re more than welcome to stay.
If those happen to be your goals, I will be more than happy to suggest some other great people to help you achieve those goals.
These workouts will be focused mainly on workouts you can do at home with simple kettlebells, dumbbells, resistance bands and body weight. 
I have a feeling we’ll evolve over time but for now, we’ll keep it as simple and as fun as possible!

Dylan Kilgore

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LYFTLYFE Apparel - Dominate Adversity / Save 5%

ANS Performance - Save 20%

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Welcome to Strength Beyond Strength Fitness

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This plan allows full access to all of my programs, exercises and meal plans.

The programs range from beginner to advanced and everywhere in between. If you are not exactly sure where to start, I will be more than happy to help you choose the best program(s) for your goals and fitness level; just message me directly in the chat here on the app!

Program Examples:
 
- 4 Week Kettlebell Shred (3, 4 and 5 Days a Week Options)
- 6 Week Beginner Kettlebell/Dumbbell 
- 8 Week Strength
- 6 Week Resistance Band 
(More Programs Constantly Added)

Thank You for trusting me with your fitness journey!
LFG!!!!


-Dylan

All Access Plan

This is my most comprehensive program available where we work together one on one to help you reach your fitness goals with personalized guidance!

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on One Training

Here is a my collection of full workout programs including Beginner, Strength, and Shred programs.
All 4, 6, 8, and 12 week programs available will include a combination or individual workouts using kettlebells, dumbbells, resistance bands and body weight.

6 Week Beginner

30 Minute Kettlebell Blast

4 Week Kettlebell Shred / 3 Day

4 Week Kettlebell Shred / 4 Day

4 Week Kettlebell Shred / 5 Day

8 Week Strength

6 Week Resistance Band Power

12 Week Strong N Lean